SLEEP… ARE YOU GETTING ENOUGH?

CALENDAR ID: HSLEEP101

INSTRUCTOR: Liat Golan

DESCRIPTION: Could the amount of sleep you get actually influence your weight, your mood and your immune system? Join us and learn about the hormonal and physical causes of sleep problems and discover what are the best foods, supplements and lifestyle changes that can help you get the sleep you need. Discover simple changes that will leave you feeling restored and rejuvenated!

NEXT CLASS DATE:

COST: $5